Forest bath

Human beings have always been in constant interaction with nature.  Over the years we have become more and more disconnected from it and also from ourselves.

Forests are magical places where we can deeply connect with visible and invisible circuits, with subtle energies that we cannot see, but we can feel.

When we are in contact with nature, our brain secretes certain chemical substances, such as serotonin, responsible for the sensation of relaxation.

Trees produce positive effects on the body and mind. The leaves release different chemical substances, one of which is monoterpenes, volatile organic compounds that trees emit as a defense mechanism against herbivores. The effects of monoterpenes in humans occur at the level of the cardiovascular, immune, respiratory and highly strung.

We also experience changes on a physiological and psychological level.

I invite you to enter the forest, feel it deeply and return to the origin of everything, accompanied by a sound bath in nature.